Aging is a process that is encountered by every individual. However, many things we often consider an inevitable part of the process is frequently avoidable and can in some cases, even be reversed. While many people spend exorbitant amounts of money on plastic surgery and health care costs trying to reverse the curse of aging, others realize the value of simple now that will reap great rewards in the future.
1 Reinvigorate Your Life
Making dietary and exercise changes can increase energy while maintaining bone and muscle mass. Daily use of natural botanicals like Dr. Hauscka Rose Day Cream can help rejuvenate your skin and keep you looking as young as you feel. No matter your age, the time to start caring about healthy aging is now.
2 Live for Your Life Now
One of the best things we can do to contribute to healthy aging is to take a whole life perspective. Instead of becoming worried about heart disease once we have elevated cholesterol and have encountered health problems, or begin to protect our skin with day cream after we have had skin cancer; become the guardian of your health now.
• Maintain a healthy weight
• Exercise regularly
• Eat foods for nutrition first
• Get the correct amount of sleep
• Protect your skin from the sun
3 Treat Your Body from the Inside Out
There is just no substitute for living a healthy lifestyle. We all know that our life style choices will eventually impact our whole life. We need to remember that the power is in or own hands to live the best life possible.
4 Healthy Does Not Mean Expensive
Many people aimlessly invest in feeling and looking younger. A visit with a nutritionist or herbalist can often offer advice about the purchase of nutritional supplements fit to your individual needs. A certified pharmacist can also help in sorting through the many skin care products such as day creams, wrinkle reducers, and sun screens and recommend ones most fitting to the buyers needs.
5 Protect Your Skin Today
Protecting your skin today can mean a younger looking tomorrow. Many of the things we associate with the signs of aging are actually skin damage caused by years of excessive sunlight on unprotected skin. The regular use of a day cream with SPF can help protect the skin from harmful UV rays as well as wrinkles and skin cancer later in life.
6 Seek Out Advice
Many people will stick with a simple vitamin simply because they do not know what else they may need or what to take to get it. Seeking the help of an herbalist, nutritionist or pharmacist can help.
7 Stay Active Physically
Nothing can replace the value of exercise in our life. Even a daily walk can help reduce the risk of heart disease.
8 Stay Mentally Active
Even after retirement, it is important to challenge ourselves mentally. Staying close with friends, joining social groups and playing games can keep our minds sharp. Many groups specialize in helping other stay on top of the latest technology and provide a great way to keep the mind active.
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