Natural First Aid Remedies are a Great Alternative

Whenever most of us get hurt or sick, the first thing we do is head down to the local pharmacy and stock up on all the over-the-counter remedies we can find. We forget that many of these medicines were created as substitutes for the natural, tried and true remedies, so they would be more convenient and commercially available. Before medicines were created by pharmaceutical companies, we often looked to nature to help heal our ailment. Those natural first aid remedies are again making a comeback. Fast, safe and effective, it makes sense to know a few of the most common natural first aid remedies.


Aches and Pains
Muscle aches and pains are a common complaint, especially when our jobs are physically demanding and as we get older. Fortunately, there are many natural remedies that have been proven effective over the years.
• The minerals Magnesium and Calcium have been used quite effectively to help relax the muscles.
• Arnica is known to help soreness and sprains. You can apply this natural anti-inflammatory directly to the skin in a cream or take by mouth. It helps to reduce bleeding while promoting healing.

Sleeplessness
Sleeplessness can be just an occasional problem, or a symptom of a more serious medical condition. With any sleep disorders, it is best to always seek the opinion of a doctor before diagnosing and treating yourself. Once the doctor has cleared you, there are many natural remedies that will help you get a good night's sleep.
• Melatonin is a hormone that naturally occurs in the body and is also available commercially.
• Valerian is an herb that has proven highly successful as a sleep aid. Unlike over the counter medications, it is thought not to have any addictive qualities.

Bites and Stings
Insect bites and stings are a common problem. Especially so for those who enjoy the outdoors. Most times, insect bites are not serious and will only give a small discomfort. However, they can be dangerous depending on the type of insect and whether the person is allergic. For tick bites especially, always see a doctor. Some of the most common and effective remedies for simple bites and stings include:
• Activated Charcoal will help to draw stingers out from the skin as well as alleviating swelling, itching and pain.
• Vinegar, found in almost every home, is often overlooked as a home remedy. Both white and apple cider vinegar are very useful in easing pain.
• Aloe Vera gel goes a long way to relieve inflammation from bites and stings.
• Calendula cream is useful in repelling insects as well as soothing itchy skin.
• Comfrey cream helps quite effectively in healing.
• Tea tree oil and witch hazel are both very useful antiseptics.

Sore Throat
Sore throats are a common problem and fortunately have many natural and herbal remedies to ease the pain. Some of the more popular include:
• Chamomile tea, a warm cup every few hours helps make the throat more comfortable.
• Betony is an astringent and when used as a tea to gargle, helps clear up some infections.
• Gargling with apple cider vinegar helps kill bacteria.
• Ginger tea is also a great soother.

Burns and Scolds
Serious burns should always be seen by a doctor. However, the pain that comes with almost any kind of burn can be relieved with simple natural remedies.
• Aloe Vera is the most widely available and most effective solutions in burn pain relief. It is used most often for sunburns.
• Lavender oil has also been proven to be very helpful.
• Milk is an effective compress for burn as it helps promote healing. You can either soak the wound for 15 minutes or make a compress for the injured area.

Many of the natural remedies used for common sicknesses and injuries are as effective as over the counter medications and treatments. Consulting a doctor is always advisable for serious or persisting problems.

Pharmaca offers a wide variety of dietary and natural health products because they believe that prevention is the best medicine.