Aging is a process that is encountered by every individual. However, many things we often consider an inevitable part of the process is frequently avoidable and can in some cases, even be reversed. While many people spend exorbitant amounts of money on plastic surgery and health care costs trying to reverse the curse of aging, others realize the value of simple now that will reap great rewards in the future.
1 Reinvigorate Your Life
Making dietary and exercise changes can increase energy while maintaining bone and muscle mass. Daily use of natural botanicals like Dr. Hauscka Rose Day Cream can help rejuvenate your skin and keep you looking as young as you feel. No matter your age, the time to start caring about healthy aging is now.
2 Live for Your Life Now
One of the best things we can do to contribute to healthy aging is to take a whole life perspective. Instead of becoming worried about heart disease once we have elevated cholesterol and have encountered health problems, or begin to protect our skin with day cream after we have had skin cancer; become the guardian of your health now.
• Maintain a healthy weight
• Exercise regularly
• Eat foods for nutrition first
• Get the correct amount of sleep
• Protect your skin from the sun
3 Treat Your Body from the Inside Out
There is just no substitute for living a healthy lifestyle. We all know that our life style choices will eventually impact our whole life. We need to remember that the power is in or own hands to live the best life possible.
4 Healthy Does Not Mean Expensive
Many people aimlessly invest in feeling and looking younger. A visit with a nutritionist or herbalist can often offer advice about the purchase of nutritional supplements fit to your individual needs. A certified pharmacist can also help in sorting through the many skin care products such as day creams, wrinkle reducers, and sun screens and recommend ones most fitting to the buyers needs.
5 Protect Your Skin Today
Protecting your skin today can mean a younger looking tomorrow. Many of the things we associate with the signs of aging are actually skin damage caused by years of excessive sunlight on unprotected skin. The regular use of a day cream with SPF can help protect the skin from harmful UV rays as well as wrinkles and skin cancer later in life.
6 Seek Out Advice
Many people will stick with a simple vitamin simply because they do not know what else they may need or what to take to get it. Seeking the help of an herbalist, nutritionist or pharmacist can help.
7 Stay Active Physically
Nothing can replace the value of exercise in our life. Even a daily walk can help reduce the risk of heart disease.
8 Stay Mentally Active
Even after retirement, it is important to challenge ourselves mentally. Staying close with friends, joining social groups and playing games can keep our minds sharp. Many groups specialize in helping other stay on top of the latest technology and provide a great way to keep the mind active.
Tuesday, December 15, 2009
Friday, December 11, 2009
Custom Tee-Shirts for Groups Made Easy
Putting together a group order of custom t-shirts can be a huge, time-consuming hassle. You’ve got different sizes, styles, and preferences to deal with, plus the prospect of collecting payment from the entire group. It can be a real pain in the neck. Last year for example, my family put together a huge family reunion, and I was put in charge of getting shirts for the entire group—5 siblings and respective spouses and at least 2 dozen kids of various ages. I immediately imagined the worst - youngest cousins tripping over their oversized shirts, or Uncle Tommy squeezing into a shirt that wouldn’t have fit him well even when he was in shape.
After everyone had the chance to submit a t-shirt design idea, we voted for our favorite (landslide victory for our dad’s rendition of the pseudo-family crest) and I started to think about how to get these things printed up. Emails were sent out to the family, requesting all the necessary information for the t-shirt orders. These emails, in typical fashion, were largely ignored by their intended recipients and I was left considering other options.
Following the advice of my web-savvy son, I hopped online to see what I could find out about this custom screen printing business. And, as luck would have it, I stumbled upon some things that would eventually make my task much, much more manageable. The trick, I discovered quite quickly, was to get everything set up design-wise for the family reunion t-shirt, and then let each family member pick their own color style and size to complete the order.
It was literally a 3 step process on my part. I simply had to upload the t-shirt design, fill out and verify a group order form, and then send the information out to all of my family members when it was done. From there, I just sat back and relaxed as my custom screen printing setup did all the work. Within weeks, I had my complete order ready to go and by the time the reunion came around, everybody got exactly what was ordered. Uncle Tommy did still look a bit snug in his t-shirt, but I can’t help it if the man still thinks he’s a large. Besides that, I’d say it was the best looking family photo we’ve taken in years.
After everyone had the chance to submit a t-shirt design idea, we voted for our favorite (landslide victory for our dad’s rendition of the pseudo-family crest) and I started to think about how to get these things printed up. Emails were sent out to the family, requesting all the necessary information for the t-shirt orders. These emails, in typical fashion, were largely ignored by their intended recipients and I was left considering other options.
Following the advice of my web-savvy son, I hopped online to see what I could find out about this custom screen printing business. And, as luck would have it, I stumbled upon some things that would eventually make my task much, much more manageable. The trick, I discovered quite quickly, was to get everything set up design-wise for the family reunion t-shirt, and then let each family member pick their own color style and size to complete the order.
It was literally a 3 step process on my part. I simply had to upload the t-shirt design, fill out and verify a group order form, and then send the information out to all of my family members when it was done. From there, I just sat back and relaxed as my custom screen printing setup did all the work. Within weeks, I had my complete order ready to go and by the time the reunion came around, everybody got exactly what was ordered. Uncle Tommy did still look a bit snug in his t-shirt, but I can’t help it if the man still thinks he’s a large. Besides that, I’d say it was the best looking family photo we’ve taken in years.
A Masters Teaching Degree in Curriculum and Instruction - Higher Pay and More Opportunity
The importance of teaching cannot be overemphasized. Education builds the fabric of our nation. It influences the next generation of leaders. It forms the moral direction of the population. It prepares minds for successful careers. Since education is of inestimable importance, today’s teachers should seriously consider gaining advanced education in a masters teaching degree. As some of our society’s most important professionals, teachers possess the influence to permanently affect lives for the better. It only makes sense to gain as much education as possible.
If you're looking for a masters in education, keep in mind that one degree that furnishes teachers with the tools and training necessary for effectiveness is the Master of Arts in Curriculum and Instruction—the M.A.C.I. If you are a teacher or an undergraduate education student, you should consider the M.A.C.I. as a foremost option for a masters teaching degree. It increases a teacher’s value in a variety of ways.
The Master of Arts in Curriculum and Instruction provides a basis for higher pay and promotion.
From a personal and professional perspective, earning a master’s degree in education enables you to earn more and to go higher in your educational institution. Oftentimes, educators who hold a masters degree in their field of study (e.g., English or history) possess an advantage in terms of their knowledge, but are at a disadvantage in terms of their teaching ability. While comprehensive knowledge of one’s subject matter is definitely important, being able to communicate that to students is equally important. Future educational leadership is far more likely if you have a teaching masters degree. The M.A.C.I. provides just that type of training, and ideally suits you for additional responsibility in your career.
The Master of Arts in Curriculum and Instruction gives students an exceptional and profitable educational experience.
Besides furthering your career, the M.A.C.I. benefits your students, too. With the M.A.C.I. you will learn the how to develop a curriculum that best suits your needs. You will gain fresh insight and methodology for accurate instruction. From the philosophical foundation to the practical manifestation, your teaching ability will improve exponentially. Earning a M.A.C.I. improves the value that you can provide for your students.
The Master of Arts in Curriculum and Instruction focuses on your area of need.
An M.A.C.I. does not focus merely on curriculum and instruction. Because education is a variegated field with a legion of needs, contexts, and foci, the M.A.C.I allows for specialties in any of the following areas: Corporate Education, Instructional Technology, Online Course Developer, Online Teaching and Learning, and Special Education. Whatever your area of interest or need, the M.A.C.I can help you to develop in that area.
If you're looking for a masters in education, keep in mind that one degree that furnishes teachers with the tools and training necessary for effectiveness is the Master of Arts in Curriculum and Instruction—the M.A.C.I. If you are a teacher or an undergraduate education student, you should consider the M.A.C.I. as a foremost option for a masters teaching degree. It increases a teacher’s value in a variety of ways.
The Master of Arts in Curriculum and Instruction provides a basis for higher pay and promotion.
From a personal and professional perspective, earning a master’s degree in education enables you to earn more and to go higher in your educational institution. Oftentimes, educators who hold a masters degree in their field of study (e.g., English or history) possess an advantage in terms of their knowledge, but are at a disadvantage in terms of their teaching ability. While comprehensive knowledge of one’s subject matter is definitely important, being able to communicate that to students is equally important. Future educational leadership is far more likely if you have a teaching masters degree. The M.A.C.I. provides just that type of training, and ideally suits you for additional responsibility in your career.
The Master of Arts in Curriculum and Instruction gives students an exceptional and profitable educational experience.
Besides furthering your career, the M.A.C.I. benefits your students, too. With the M.A.C.I. you will learn the how to develop a curriculum that best suits your needs. You will gain fresh insight and methodology for accurate instruction. From the philosophical foundation to the practical manifestation, your teaching ability will improve exponentially. Earning a M.A.C.I. improves the value that you can provide for your students.
The Master of Arts in Curriculum and Instruction focuses on your area of need.
An M.A.C.I. does not focus merely on curriculum and instruction. Because education is a variegated field with a legion of needs, contexts, and foci, the M.A.C.I allows for specialties in any of the following areas: Corporate Education, Instructional Technology, Online Course Developer, Online Teaching and Learning, and Special Education. Whatever your area of interest or need, the M.A.C.I can help you to develop in that area.
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